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McDowell Marlins Swim Team
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Class Schedules and Activities

*Land-Based Classes

 Monday
Name Time Instructor(s)
Lap Swim 05:30 AM-07:00 AM None
Swim Team 07:00 AM-08:30 AM TBA
*Spinning 05:45 AM-06:30 AM Scott
Morning Splash 07:30 AM-08:30 AM Beth
*Cardio/Muscle Mix 08:30 AM-09:30 AM Crystal
*Spinning 08:30 AM-9:15 AM Susan L
Tai Chi/Fluid Yoga 08:45 AM-09:15 AM AJ/Beth
Beth's Bubbles 09:15 AM-10:00 AM Beth
*Killer Abs 09:35 AM-09:55 AM Bryan
Deep Water 10:15 AM-11:00 AM Beth
*P.A.C.E. 10:15 AM-11:00 AM Lori / Bryan
Aqua Arthritis - Level I 11:15 AM-NOON Timmie
Swim Team NOON-02:00 PM TBA
*Killer Abs 05:10 PM-05:30 PM Ann M
*Spinning 05:30 PM-06:15 PM Crystal
*Pilates 05:30 PM-06:30 PM Marlene
Fit For Delivery Combo Splash 05:30 PM-06:15 PM Melissa
Gliding 06:30 PM-07:15 PM Ann M
Family/Lap Swim 06:30 PM-09:00 PM None
Splash Dance 06:30 PM-07:30 PM Beth
 
 Tuesday
Name Time Instructor(s)
Early Bird 05:15 AM-06:00 AM Karla/Timmi
Lap Swim 05:30 AM-07:00 AM None
Swim Team 07:00 AM-08:30 PM TBA
*Step Toning and Abs 08:30 AM-09:45 AM Ann M
ABS-olutely H2O 09:00 AM-10:00 AM Beth
*Yoga 09:45 AM-10:15 AM Dee
Aqua Jog & Tone 10:00 AM-11:00 AM Karla
Good For What Ails You 11:00 AM-NOON AJ
Swim Team 03:15 PM-05:15 PM None
*Killer Abs 05:10 PM-05:25 PM Ann M
Aqua Arthritis 05:30 PM-06:30 PM Rose
Deep Water 05:30 PM-06:30 PM Jennie
*Spin & Pump 05:30 PM-06:30 PM Ann M
*Kickboxing 06:30 PM-07:30 PM Donya
Family/Lap Swim 07:00 PM-09:00 PM None
 
 Wednesday
Name Time Instructor(s)
Lap Swim 05:00 AM-07:00 AM None
*Spinning 05:45 AM-06:30 AM Dee
Swim Team 05:45 AM-07:15 AM TBA
Morning Splash 07:30 AM-08:30 AM Beth
*Cardio/Muscle Mix 08:30 AM-09:30 AM Crystal
*Spinning 08:30 AM-09:15 AM Susan L
Tai Chi/Fluid Yoga 08:45 AM-10:00 AM AJ/Beth
Beth's Bubbles 09:15 AM-10:00 AM Beth
*Killer Abs 09:35 AM-09:55 AM Bryan
Deep Water 10:00 AM-11:00 AM Beth
*P.A.C.E. 10:15 AM-11:00 AM Lori / Bryan
Aqua Arthritis - Level I 11:15 AM-NOON Timmie
Swim Team 03:15 PM-06:45 PM TBA
*Killer Abs 05:10 PM-05:25 PM Ann M
Fit For Delivery Combo Splash 05:30 PM-06:15 PM Melissa
*Spinning 05:30 PM-06:15 PM Crystal
*Pilates 05:30 PM-06:30 PM Marlene
Gliding 06:30 PM-7:15 PM Ann M
Splash Dance 06:30 PM-7:30 PM Beth
Family/Lap Swim 07:00 PM-9:00 PM None
 
 Thursday
Name Time Instructor(s)
Early Bird 05:15 AM-06:00 AM Karla/Timmi
Lap Swim 05:30 AM-07:00 AM None
*Step Toning and Abs 08:30 AM-09:45 AM Ann M
ABS-olutely H2O 09:00 AM-10:00 AM Beth
*Yoga 09:45 AM-10:15 AM Dee
Aqua Jog and Tone 10:00 AM-11:00 AM

Karla

Good For What Ails You 11:00 AM-NOON AJ
Swim Team 03:15 PM - 5:15 PM TBA
*Killer Abs 05:10 PM-05:30 PM Ann M
Deep Water 05:30 PM-06:30 PM Jenny
Aqua Arthritis 05:30 PM-06:30 PM Rose
*Spin & Pump 05:30 PM-06:30 PM Ann M
*Kickboxing 05:30 PM-06:30 PM Donya
Family/Lap Swim 07:00 PM-09:00 PM None
 
 Friday
Name Time Instructor(s)
Lap Swim 05:30 AM-07:00 AM None
Swim Team TBA None
Morning Splash 07:30 AM-08:30 AM Beth
*Cardio/Muscle Mix 08:30 AM-09:30 AM Crystal
Tai Chi/Fluid Yoga 08:45 AM-09:15 AM AJ/Beth
Beth's Bubbles 09:15 AM-10:00 AM Beth
*Killer Abs 09:35 AM-09:55 AM Ann M
Deep Water 10:00 AM-11:00 AM Beth
*P.A.C.E. 10:15 AM-11:00 AM Lori / Bryan
Aqua Arthritis - Level I 11:15 AM-NOON Jennifer
Family/Lap Swim 06:00 PM-08:00 PM None
Splash Dance 06:30 PM-07:30 PM Beth
     
 Saturday
Name Time Instructor(s)
Swim Team 08:00 AM-10:00 AM None
*Wild Card 09:00 AM-10:15 AM Ann M./Jayne
Funky Dance Mix 10:00 AM-10:45 AM Ann M
Family Swim NOON-04:00 PM None
Reserved or Family Swim 04:00 PM-06:00 PM None
 
 Sunday
Name Time Instructor(s)
Lap Swim/Family 1:00 PM-05:00 PM None


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