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Class Schedules and Activities
Water-Based Classes
Monday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Boot Camp
05:30 AM - 06:30 AM
Ann
Six week class - call (859)936-9355 for details.
Early Bird Spin
05:45 AM - 06:30 AM
Dee
Morning Splash
07:30 AM - 08:30 AM
Rachael
TNP "Total Dynamite Pump"
08:30 AM - 09:30 AM
Ann
TCE"2"
8:30AM-9:30AM
Autumn
Class held in the Core and Stretch Zone studio
Fluid Yoga
08:45 AM - 09:15 AM
Timmi
Power Spin
09:00 AM - 09:45 AM
Susan
Splash
09:15 AM - 10:00 AM
Timmie
Pilates
09:30AM - 10:00AM
Mary
Killer-Abs
09:45 AM - 10:15 AM
Susan
Deep Water
10:00 AM - 11:00 AM
JoAnna
P.A.C.E.
10:15 AM - 11:00 AM
Lori
Aqua Arthritis - Level I
11:00 AM - 11:45 AM
Timmie
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
TBA
MWC Swim Lessons
02:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prices
Swim Lessons*
4:00pm-6:45pm
Killer Abs
05:10 PM - 05:25 PM
Sandy
Fit Kids
04:00 PM - 04:45 PM
Lori
Six week class - call (859)936-9355 for details.
Old School Step(beginner step)
04:00PM - 05:00PM
Sandy
Buff Stuff
05:30 PM - 06:30 PM
Betty
Pilates
05:30 PM - 06:30 PM
Marlene
Youth Karate - Ages 10 & Up
06:30 PM - 07:30 PM
Sensei Ed Dubravcak
Offered various times during the year. Additional fee. (859)936-9355 for details.
Tuesday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
None
Step it Up!!
08:30 AM - 09:30 AM
Ann
Power Spin
09:00 AM - 10:00AM
Susan
Great Ball of Abs
09:30 AM - 09:45 AM
Ann
Aqua Jog
10:00 AM - 10:45 AM
Timmie
Yoga
10:00 AM - 10:45 AM
Susan
Good For What Ails You
11:00 AM - 11:45 AM
Timmi
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
TBA
MWC Swim Lessons
02:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prices
TNT"TIGHT & TONE"
04:00PM - 04:45PM
Lori
Athletic Abs
04:45PM - 05:00PM
Bryan
Great Ball of Abs
05:10 PM - 05:25 PM
Ann
Aqua Arthritis
05:30 PM - 06:30 PM
Rose
Cardio Spin
05:30 PM - 06:15 PM
Carrie
Deep Water/FFD
05:30 PM - 06:30 PM
Jennie
Power Yoga
05:30 PM - 06:30 PM
Ann
Crunch Time(abs)
06-15PM -06:25PM
Carrie
Class held in Core and Stretch Zone studio
Rookie Boot Camp
06:30 PM - 07:30 PM
Carrie
Nine week class - call (859)936-9355 for details.
Wednesday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Boot Camp
05:30 AM - 06:30 AM
Ann
Six week class - call (859)936-9355 to sign up.
Early Bird Spin
05:45 AM - 06:30 AM
Dee
Yoga
06:45 AM - 07:30 AM
Ann
Morning Splash
07:30 AM - 08:30 AM
Rachael
TNP "Total Dynamite Pump"
08:30 AM - 09:30 AM
Ann
Fluid Yoga
08:45 AM - 09:15 AM
Timmi
Power Spin
09:00 AM - 09:45 AM
Susan
Splash
09:15 AM - 10:00 AM
Timmie
Pilates
09:30 AM - 10:00 AM
Mary
Deep Water
10:00 AM - 11:00 AM
JoAnna
P.A.C.E.
10:15 AM - 11:00 AM
Bryan
Aqua Arthritis - Level I
11:00 AM - 11:45 AM
Timmi
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAM
01:00 PM-02:00 PM
TBA
MWC Swim Lessons
02:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prises
Fit Kids
04:00 PM - 04:45 PM
Lori
Six week class - Call (859) 936-9355 for details
Killer Abs
05:10 PM - 05:25 PM
Sandy
Old School Step(beginner step)
04:00 PM - 05:00 PM
Sandy
Buff Stuff
05:30 PM - 06:30 PM
Betty
Pilates
05:30 PM - 06:30 PM
Marlene
Class held Core and Stretch Zone studio
Fit for Delivery
05:30 PM - 06:15 PM
Joanna
Youth Karate - Ages 10 & Up
06:30 PM - 07:30 PM
Sensei Ed Dubravcak
Offered various times during the year. Additional fee. (859)936-9355 for details.
Thursday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Step it Up!!
08:30 AM - 09:30 AM
Ann
Power Spin
09:00 AM - 09:45 AM
Susan
Great Ball of Abs
09:30 AM - 09:45 AM
Ann
Aqua Jog
10:00 AM - 10:45 AM
Rachael
Yoga
10:00 AM - 10:45 AM
Susan
Good For What Ails You
11:00 AM - 11:45 AM
Timmi
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
Karla
MWC Swim Lessons
02:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prices
TNT"TIGHT & TONE"
04:00 PM - 04:45 PM
Lori
MWC Swim Lessons
04:00 PM - 06:45 PM
Athletic Abs
04:45 PM - 05:00 PM
Bryan
Great Ball of Abs
05:10 PM - 05:25 PM
Ann
Cardio Spin
05:30 PM - 06:15 PM
Carrie
Deep Water/FFD
05:30 PM - 06:30 PM
Jenny
Aqua Arthritis
05:30 PM - 06:30 PM
Rose
Power Yoga
05:30 PM - 06:30 PM
Ann
Crunch time(abs)
06:15 PM - 06:25 PM
Carrie
held in Core and Stretch Zone studio
Rookie Boot Camp
06:30 PM - 07:30 PM
Carrie
Nine week class - call (859)936-9355 for details.
Friday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Boot Camp
05:30 AM - 06:30 AM
Ann
Six week class - call (859)936-9355 to sign up.
Early Bird Spin
05:45 AM - 06:30 AM
Dee
Morning Splash
07:30 AM - 08:30 AM
Rachael
TNP "Total Dynamite Pump"
08:30 AM - 09:30 AM
Ann
Fluid Yoga
08:45AM - 09:15 AM
Timmi
Friday Ride
09:00 AM - 09:45 AM
Susan
Splash
09:15 AM - 10:00 AM
Timmie
Pilates
09:30 AM - 10:00 AM
Mary
Killer-Abs
09:45 AM - 10:00 AM
Susan
Held in Core and Stretch Zone studio
Deep Water
10:00 AM - 11:00 AM
JoAnna
P.A.C.E.
10:15 AM - 11:00 AM
Bryan
Aqua Arthritis - Level I
11:00 AM - 11:45 AM
Timmi
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
TBA
MWC Swim Lessons
02:00 PM - 06:45 PM
call (859)936-9355 for information on dates and prices
Fit Kids
04:00 PM - 04:45 PM
TBA
six week class call (859)936-9355 for details
Family/Lap Swim
05:00 PM - 08:00 PM
Saturday
Name
Time
Instructor(s)
Notes
Swim Lessons
09:00AM - 11:00AM
Youth (ages 6-10) Karate
11:00 AM - 12:00 PM
Sensei Ed Dubravcak
Offered various times during the year. Additional fee. (859)936-9355 for details.
Family Swim
12:00 PM - 05:00 PM
Sunday
Name
Time
Instructor(s)
Notes
Family/Lap Swim
01:00 PM - 05:00 PM
(859)936-9355
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