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Class Schedules and Activities
Water-Based Classes
Monday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Boot Camp
05:30 AM - 06:30 AM
Ann
Six week class - call (859)936-9355 for details.
Early Bird Spin
05:45 AM - 06:30 AM
Dee
Early Bird Yoga
06:45AM - 07:45AM
Jennifer
Morning Splash
07:30 AM - 08:30 AM
Rachael
TNP "Total Dynamite Pump"
08:30 AM - 09:30 AM
Ann
Fluid Yoga
08:30 AM - 09:15 AM
Timmi
Spin for Yogies
09:00 AM - 10:00 AM
Sandy
Splash
09:15 AM - 10:00 AM
Timmie
Pilates
09:30 AM - 10:00 AM
Mary
Deep Water
10:00 AM - 11:00 AM
Jennifer
P.A.C.E.
10:15 AM - 11:00 AM
Bryan
Aqua Arthritis - Level I
11:00 AM - 11:45 AM
Timmie
SilverYoga
11:15 PM-12:00 PM
Sandy
SilverSneakers MSRM
12:00PM - 12:45PM
Lori
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
Rachael
MWC Swim Lessons
02:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prices
Swim Lessons*
4:00PM - 6:45PM
Fit Kids
04:00 PM - 04:45 PM
Lori
Six week class - call (859)936-9355 for details.
Step N Tone
04:30 PM - 05:30 PM
Shonna
Cardio H20
05:30 PM-06:30 PM
Ann
Buff Stuff
05:30 PM - 06:15 PM
Betty
Rookie Boot Camp
6:00PM - 7:00PM
Shea
9 week class call 859/936-9355 for more information
Killer~Abs
06:15 PM - 06:30 PM
Betty
Zumba
6:30PM - 7:30PM
Carrie
Tuesday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
None
Power Spin
8:00AM - 8:45AM
Joanna
Step it Up
08:30 AM - 09:30 AM
Ann
Cardio Spin
09:00 AM - 09:45 AM
Kris
S.W.A.T.
09:00 AM - 09:45 AM
Lori
Great Ball of Abs
09:30 AM - 09:45 AM
Ann
Golden Years Aquaties
10:00AM - 11:00AM
Budd
SilverSneakers
10:15 AM-11:00 AM
Lori
Good For What Ails You
11:00 AM - 11:45 AM
Timmi
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
Rachael
MWC Swim Lessons
04:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prices
Spin Mix up (abs & Yoga)
04:30PM - 05:30PM
Sandy
Deep Water
5:30PM - 6:30PM
JoAnna
Aqua Arthritis
05:30 PM - 06:30 PM
Rose
Power Yoga
05:30 PM - 06:30 PM
Ann
Zumba Pump & Tone
06:30PM - 07:30PM
Ann
Wednesday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Boot Camp
05:30 AM - 06:30 AM
Ann
Six week class - call (859)936-9355 to sign up.
Early Bird Spin
05:45 AM - 06:30 AM
Dee
Early Bird Yoga
06:45AM - 07:45AM
Jennifer
Morning Splash
07:30 AM - 08:30 AM
Rachael
ZUMBA/PUMP & TONE
08:30 AM - 09:30 AM
Ann
Fluid Yoga
08:45 AM - 09:15 AM
Timmi
Spin for Yogies
09:00 AM - 10:00 AM
Sandy
Splash
09:15 AM - 10:00 AM
Timmie
Pilates
09:30 AM - 10:00 AM
Mary
Deep Water
10:00 AM - 11:00 AM
Jennifer
P.A.C.E.
10:15 AM - 11:00 AM
Bryan
Aqua Arthritis - Level I
11:00 AM - 11:45 AM
Timmi
SilverYoga
11:15 AM-12:00 AM
Sandy
SilverSneakers MSRM
12:00PM - 12:45PM
Lori
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAM
01:00 PM-02:00 PM
Rachael
MWC Swim Lessons
02:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prises
Fit Kids
04:00 PM - 04:45 PM
Lori
Six week class - Call (859) 936-9355 for details
Step N Tone
04:30PM - 05:30PM
Shonna
Buff Stuff
05:30 PM - 06:15 PM
Betty
Cardio H2O
05:30 PM - 06:30 PM
Ann
Killer~Abs
06:15PM - 06:30PM
Betty
Thursday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Power Spin
8:00AM - 8:45AM
Joanna
Step it Up!!
08:30 AM - 09:30 AM
Ann
S.W.A.T.
09:00 AM - 09:45 AM
Lori
Cardio Spin
09:00AM - 09:45AM
Kris
Great Ball of Abs
09:30 AM - 09:45 AM
Ann
Golden Years Aquaties
10:00AM - 11:00AM
Budd
SilverSneakers
10:15 AM-11:00 AM
Lori
Good For What Ails You
11:00 AM - 11:45 AM
Timmi
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
Rachael
MWC Swim Lessons
04:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prices
Spin Mix Up (toning & abs)
04:30PM - 05:30PM
Billie
Deep Water
05:30PM - 06:30PM
Mavis
Zumba
5:30PM - 6:30PM
Ann
Aqua Arthritis
05:30 PM - 06:30 PM
Rose
Rookie Boot Camp
06:00 PM - 07:00 PM
Shea
Nine week class - call (859)936-9355 for details.
Zumba
6:30PM-7:30PM
Carrie and Liz
Friday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Boot Camp
05:30 AM - 06:30 AM
Ann
Six week class - call (859)936-9355 to sign up.
Early Bird Spin
05:45 AM - 06:30 AM
Dee
Morning Splash
07:30 AM - 08:30 AM
Rachael
TNP "Total Dynamite Pump"
08:30 AM - 09:30 AM
Ann
Fluid Yoga
08:45 AM - 09:15 AM
Timmi
Power Spin
09:00 AM - 09:45 AM
Sandy
Splash
09:15 AM - 10:00 AM
Timmie
Pilates
09:30 AM - 10:00 AM
Mary
Deep Water
10:00 AM - 11:00 AM
Jennifer
P.A.C.E.
10:15 AM - 11:00 AM
Bryan
Aqua Arthritis - Level I
11:00 AM - 11:45 AM
Timmi
Line Dancing
12:00AM - 12:45AM
Timmi
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
Rachael
Family/Lap Swim
05:00 PM - 08:00 PM
Saturday
Name
Time
Instructor(s)
Notes
Zumba
09:00 AM - 10:00 AM
ANN
Power Yoga
10:00AM - 11:00AM
Shonna
Family Swim
12:00 PM - 05:00 PM
Sunday
Name
Time
Instructor(s)
Notes
Family/Lap Swim
01:00 PM - 05:00 PM
(859)936-9355
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Danville, KY 40422
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Water-Based Classes