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Class Schedules and Activities

Water-Based Classes


Monday
  Name Time Instructor(s) Notes
Lap Swim 05:00 AM - 07:00 AM
Boot Camp 05:30 AM - 06:30 AM Ann Six week class - call (859)936-9355 for details.
Early Bird Spin 05:45 AM - 06:30 AM Dee
Morning Splash 07:30 AM - 08:30 AM Rachael
TNP "Total Dynamite Pump" 08:30 AM - 09:30 AM Ann
TCE"2" 8:30AM-9:30AM Autumn Class held in the Core and Stretch Zone studio
Fluid Yoga 08:45 AM - 09:15 AM Timmi
Power Spin 09:00 AM - 09:45 AM Susan
Splash 09:15 AM - 10:00 AM Timmie
Pilates 09:30AM - 10:00AM Mary
Killer-Abs 09:45 AM - 10:15 AM Susan
Deep Water 10:00 AM - 11:00 AM JoAnna
P.A.C.E. 10:15 AM - 11:00 AM Lori
Aqua Arthritis - Level I 11:00 AM - 11:45 AM Timmie
Therapy/Lap Swim 12:00 PM - 02:00 PM
SCHOOL PROGRAMS 01:00 PM-02:00 PM TBA
MWC Swim Lessons 02:00 PM - 06:45 PM call (859)936-9355 for more information on dates and prices
Swim Lessons* 4:00pm-6:45pm
Killer Abs 05:10 PM - 05:25 PM Sandy
Fit Kids 04:00 PM - 04:45 PM Lori Six week class - call (859)936-9355 for details.
Old School Step(beginner step) 04:00PM - 05:00PM Sandy
Buff Stuff 05:30 PM - 06:30 PM Betty
Pilates 05:30 PM - 06:30 PM Marlene
Youth Karate - Ages 10 & Up 06:30 PM - 07:30 PM Sensei Ed Dubravcak Offered various times during the year. Additional fee. (859)936-9355 for details.


Tuesday
  Name Time Instructor(s) Notes
Lap Swim 05:00 AM - 07:00 AM None
Step it Up!! 08:30 AM - 09:30 AM Ann
Power Spin 09:00 AM - 10:00AM Susan
Great Ball of Abs 09:30 AM - 09:45 AM Ann
Aqua Jog 10:00 AM - 10:45 AM Timmie
Yoga 10:00 AM - 10:45 AM Susan
Good For What Ails You 11:00 AM - 11:45 AM Timmi
Therapy/Lap Swim 12:00 PM - 02:00 PM
SCHOOL PROGRAMS 01:00 PM-02:00 PM TBA
MWC Swim Lessons 02:00 PM - 06:45 PM call (859)936-9355 for more information on dates and prices
TNT"TIGHT & TONE" 04:00PM - 04:45PM Lori
Athletic Abs 04:45PM - 05:00PM Bryan
Great Ball of Abs 05:10 PM - 05:25 PM Ann
Aqua Arthritis 05:30 PM - 06:30 PM Rose
Cardio Spin 05:30 PM - 06:15 PM Carrie
Deep Water/FFD 05:30 PM - 06:30 PM Jennie
Power Yoga 05:30 PM - 06:30 PM Ann
Crunch Time(abs) 06-15PM -06:25PM Carrie Class held in Core and Stretch Zone studio
Rookie Boot Camp 06:30 PM - 07:30 PM Carrie Nine week class - call (859)936-9355 for details.


Wednesday
  Name Time Instructor(s) Notes
Lap Swim 05:00 AM - 07:00 AM
Boot Camp 05:30 AM - 06:30 AM Ann Six week class - call (859)936-9355 to sign up.
Early Bird Spin 05:45 AM - 06:30 AM Dee
Yoga 06:45 AM - 07:30 AM Ann
Morning Splash 07:30 AM - 08:30 AM Rachael
TNP "Total Dynamite Pump" 08:30 AM - 09:30 AM Ann
Fluid Yoga 08:45 AM - 09:15 AM Timmi
Power Spin 09:00 AM - 09:45 AM Susan
Splash 09:15 AM - 10:00 AM Timmie
Pilates 09:30 AM - 10:00 AM Mary
Deep Water 10:00 AM - 11:00 AM JoAnna
P.A.C.E. 10:15 AM - 11:00 AM Bryan
Aqua Arthritis - Level I 11:00 AM - 11:45 AM Timmi
Therapy/Lap Swim 12:00 PM - 02:00 PM
SCHOOL PROGRAM 01:00 PM-02:00 PM TBA
MWC Swim Lessons 02:00 PM - 06:45 PM call (859)936-9355 for more information on dates and prises
Fit Kids 04:00 PM - 04:45 PM Lori Six week class - Call (859) 936-9355 for details
Killer Abs 05:10 PM - 05:25 PM Sandy
Old School Step(beginner step) 04:00 PM - 05:00 PM Sandy
Buff Stuff 05:30 PM - 06:30 PM Betty
Pilates 05:30 PM - 06:30 PM Marlene Class held Core and Stretch Zone studio
Fit for Delivery 05:30 PM - 06:15 PM Joanna
Youth Karate - Ages 10 & Up 06:30 PM - 07:30 PM Sensei Ed Dubravcak Offered various times during the year. Additional fee. (859)936-9355 for details.


Thursday
  Name Time Instructor(s) Notes
Lap Swim 05:00 AM - 07:00 AM
Step it Up!! 08:30 AM - 09:30 AM Ann
Power Spin 09:00 AM - 09:45 AM Susan
Great Ball of Abs 09:30 AM - 09:45 AM Ann
Aqua Jog 10:00 AM - 10:45 AM Rachael
Yoga 10:00 AM - 10:45 AM Susan
Good For What Ails You 11:00 AM - 11:45 AM Timmi
Therapy/Lap Swim 12:00 PM - 02:00 PM
SCHOOL PROGRAMS 01:00 PM-02:00 PM Karla
MWC Swim Lessons 02:00 PM - 06:45 PM call (859)936-9355 for more information on dates and prices
TNT"TIGHT & TONE" 04:00 PM - 04:45 PM Lori
MWC Swim Lessons 04:00 PM - 06:45 PM
Athletic Abs 04:45 PM - 05:00 PM Bryan
Great Ball of Abs 05:10 PM - 05:25 PM Ann
Cardio Spin 05:30 PM - 06:15 PM Carrie
Deep Water/FFD 05:30 PM - 06:30 PM Jenny
Aqua Arthritis 05:30 PM - 06:30 PM Rose
Power Yoga 05:30 PM - 06:30 PM Ann
Crunch time(abs) 06:15 PM - 06:25 PM Carrie held in Core and Stretch Zone studio
Rookie Boot Camp 06:30 PM - 07:30 PM Carrie Nine week class - call (859)936-9355 for details.


Friday
  Name Time Instructor(s) Notes
Lap Swim 05:00 AM - 07:00 AM
Boot Camp 05:30 AM - 06:30 AM Ann Six week class - call (859)936-9355 to sign up.
Early Bird Spin 05:45 AM - 06:30 AM Dee
Morning Splash 07:30 AM - 08:30 AM Rachael
TNP "Total Dynamite Pump" 08:30 AM - 09:30 AM Ann
Fluid Yoga 08:45AM - 09:15 AM Timmi
Friday Ride 09:00 AM - 09:45 AM Susan
Splash 09:15 AM - 10:00 AM Timmie
Pilates 09:30 AM - 10:00 AM Mary
Killer-Abs 09:45 AM - 10:00 AM Susan Held in Core and Stretch Zone studio
Deep Water 10:00 AM - 11:00 AM JoAnna
P.A.C.E. 10:15 AM - 11:00 AM Bryan
Aqua Arthritis - Level I 11:00 AM - 11:45 AM Timmi
Therapy/Lap Swim 12:00 PM - 02:00 PM
SCHOOL PROGRAMS 01:00 PM-02:00 PM TBA
MWC Swim Lessons 02:00 PM - 06:45 PM call (859)936-9355 for information on dates and prices
Fit Kids 04:00 PM - 04:45 PM TBA six week class call (859)936-9355 for details
Family/Lap Swim 05:00 PM - 08:00 PM


Saturday
  Name Time Instructor(s) Notes
Swim Lessons 09:00AM - 11:00AM
Youth (ages 6-10) Karate 11:00 AM - 12:00 PM Sensei Ed Dubravcak Offered various times during the year. Additional fee. (859)936-9355 for details.
Family Swim 12:00 PM - 05:00 PM


Sunday
  Name Time Instructor(s) Notes
Family/Lap Swim 01:00 PM - 05:00 PM


 (859)936-9355

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